Initial Fuel + Fitness package (includes 5 hours of one-on-one nutrition/fitness coaching spanning 3 months)

Buddy package - initial package for two family members (includes 7 hours of nutrition/fitness coaching spanning 3 months)

Initial Fuel + Fitness package for out of town clients (includes 5 hours of one-on-one nutrition/fitness coaching spanning 3 months. Journal and nutrition information sheets will be mailed to you)

Follow up session: Usually scheduled for every other week depending on needs/goals

CEU One Day Workshop - Fuel + Fitness/Horizontal Conditioning (.6 ACE / 6 AFAA )
Contact sandra@fuelplusfitness.com for pricing information

Fuel + Fitness 1-1.5 hour nutrition seminar for small groups
Contact sandra@fuelplusfitness.com for pricing information

Post MANIA consult
includes 2 one hour phone sessions, 1/2 hour follow up. Review of food/exercise journal (send via email). Personalized eating/exercise recommendations/guidance. Contact sandra@fuelplusfitness.com

1 hour phone consult - get all of your personal nutrition/fitness questions answered. It is the small things that you do or don't do that make the biggest impact in your body, fitness and health. Let F+F help you get results and meet your goals.



For more information and appointments call 205-612-6626